Dec 28, 2022
Welcome to the final episode of 2022! What a year!
In the 7 years of podcasting I think the year 2022 is my FAVORITE.
An incredible array of guests, often difficult subjects, shared vulnerability, laughter and tears, heartfelt stories, sweet and warm moments, virtual hugs, insights and wisdom, truths…
I will be forever changed by the many wonderful conversations and carry the many valuable lessons that I learnt with me through life.
Heartfelt gratitude to all of our wonderful guests!!!
And special thanks to you, my dear listener! It is because of you that I’m still here and going strong.
In this episode:
Rapid-fire
22 Powerful Questions to Reflect on 2022
Listener voicemails
Top 15 Episodes of 2022!
15. 317: The Anatomy of Anxiety with Ellen Vora, MD
14. 310: The Healing Power of Storytelling
13. 313: Becoming Your Authentic Self with Dr. Thema Bryant
12. 314: The 6 Critical Needs of Children with Anna Seewald
11. 306: The Invisible Epidemic of Trauma with Paul Conti, MD
__________________________________________
10. 312: Unwinding Anxiety with Dr. Jud Brewer
9. 309: Why Your Happiness Matters with Ericka Souter
8. 304: How to Be an Adult with Julie Lyfcott-Heims
7. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor
6. 310: Why You Can’t Pay Attention and How To Think Deeply Again with Johann Hari
5. 303: How to Rock Your Parenting in 2022 with Anna Seewald
4. 305: Breathing and Your Health with Patrick Mckeown
3. 308: How to Ask For What You Need in a Relationship with Yvette Erasmus
2. 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
1. 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
Intentions and goals for 2023+word of the year.
SUPPORT THE SHOW, SHOW YOUR LOVE
FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
GET IN TOUCH
Comments, questions, feedback, and love notes
STAY CONNECTED
Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author