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Dec 28, 2022

Welcome to the final episode of 2022! What a year!

In the 7 years of podcasting I think the year 2022 is my FAVORITE. 

An incredible array of guests, often difficult subjects, shared vulnerability, laughter and tears, heartfelt stories, sweet and warm moments, virtual hugs, insights and wisdom, truths… 

I will be forever changed by the many wonderful conversations and carry the many valuable lessons that I learnt with me through life. 

Heartfelt gratitude to all of our wonderful guests!!! 

And special thanks to you, my dear listener! It is because of you that I’m still here and going strong. 

In this episode: 


    • Best show/movie I watched 
    • Best book I read 
    • Songs I enjoyed 
    • Best meal I had
    • Place I visited 
    • Best purchase I made

 22 Powerful Questions to Reflect on 2022

  1. What inspired you this year?
  2. This year my biggest challenge was:
  3. This year my biggest accomplishment was: 
  4. Which relationships remained rock-solid? 
  5. Describe one moment when people you were with made all the difference. How did you feel?
  6. What was the most gratifying use of your time this year?
  7. What would you like to spend less time on next year?
  8. What would you like to spend more time on next year? 
  9. Was there a moment when you overcame fear or did something outside of your comfort zone? 
  10. What enabled you to overcome this fear?
  11. What made you feel alive this year?
  12. What is the most important lesson you learned this year? 
  13. What did you enjoy the most? 
  14. What was your favorite moment? 
  15. How did you have fun?
  16. What are you most proud of this year? 
  17. What did you learn about yourself?
  18. What got in the way of your success? 
  19. What did you do for your physical and mental health? 
  20.  What did you leave unfinished? 
  21. What advice would you give your last-year self? 
  22. What has been hard to admit to yourself? 

Listener voicemails

    • Ranela 
    • Zara 
    • Mathu 
    • Lauren
    • Jen
    • Arijana 

Top 15 Episodes of 2022! 

15. 317: The Anatomy of Anxiety with Ellen Vora, MD

14. 310: The Healing Power of Storytelling

13. 313: Becoming Your Authentic Self with Dr. Thema Bryant

12. 314: The 6 Critical Needs of Children with Anna Seewald

11. 306: The Invisible Epidemic of Trauma with Paul Conti, MD


10. 312: Unwinding Anxiety with Dr. Jud Brewer

9. 309: Why Your Happiness Matters with Ericka Souter

8. 304: How to Be an Adult with Julie Lyfcott-Heims

7. 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor 

6. 310: Why You Can’t Pay Attention and How To Think Deeply Again with Johann Hari

5. 303: How to Rock Your Parenting in 2022 with Anna Seewald

4. 305: Breathing and Your Health with Patrick Mckeown

3. 308: How to Ask For What You Need in a Relationship with Yvette Erasmus

2. 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté

1. 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke


Intentions and goals for 2023+word of the year. 



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Comments, questions, feedback, and love notes 


Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author