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May 19, 2022

Do you consider yourself a happy person? Do you want to become happier?  Are certain people born happy? What are the benefits of becoming happier?  Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, "Positive Psychology" and "The Psychology of Leadership."...

May 12, 2022

Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others? 

How do you talk to yourself when you make a mistake or go through hard times? 

Do you get caught up in negative self talk?

Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and...

May 5, 2022

How much do our childhoods, and especially the quality of our first loving bonds, determine who we become and how we love.

A truly fascinating and delightful conversation about the science of attachment with a longtime Zen student, author of a phenomenal book Strange Situation: A Mother’s Journey into the Science of...