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Jan 20, 2022

We enter into the world with a breath and the process of breathing continues automatically. We don’t pay much attention to it unless of course something goes wrong. 

But the way we breathe has an enormous impact on our health. To quote my guest directly: 

“Breathing impacts every aspect of health-sleep, digestion,...

Jan 13, 2022

Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and activism.

She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a popular TED Talk. Her second book...

Jan 6, 2022

Today’s episode is a compilation episode. I have put together short clips from some of your favorite conversations to remind you of what’s important in parenting, to give you a boost of inspiration and positivity. in the new year. 

I created this compilation episode so that you can start the new year with renewed...