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Jul 25, 2019

In this episode I help Shannon, a mindful mom of two active girls to find some new strategies for dealing with excessive silliness and make transitions smooth and easy without meltdowns. 

Other episodes you may enjoy:

  1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
  2. {Coaching} 5 Stress-Free Ways To Motivate...

Jul 18, 2019

Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what it looks like for different people, owning your triggers and buttons and more importantly things you should do if you don't want to lose your sh*t with your kids. 


Carla Naumburg, PhD, is a writer,...

Jul 4, 2019

Today’s episode contains adult themes and sensitive topics. 

Listener discretion is advised. 

Some early childhood experiences shape adult life, but which ones and how?

Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being,...