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Jul 14, 2022

(This conversation was originally released in 2018)

Spiritual teacher, poet Mark Nepo on making peace with your parents, on the power of letting go and accepting what will never be, breaking old patterns that keep you stuck and on the importance of course correction because sometimes we all wear off the main path. A...

Jul 7, 2022

We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation.

Deb Dana, a clinician, consultant...