Jun 22, 2023

In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being. 

• reduce stress and anxiety
• become more present
• gain more time and freedom 
• Improve your ability to focus and maintain...

Jun 16, 2023

WARNING: Mentioning of Child Sexual Abuse in the begining

An important conversation with children’s author Marcie Aboff, author of the Uncle Tony’s Tickles and Holly-ann Martin OAM is the founder and Managing Director of Safe4Kids, with over 35 years of experience in teaching child abuse prevention education.

From...

Jun 9, 2023

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and...