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Jan 28, 2021

Yvette Erasmus on what happens when your needs are not fulfilled, the difference between needs and feelings, choicefulness, taking responsibility, stopping playing the victim and much more. 

Effective communication is at the heart of strong relationships. 

A critical aspect of effective communication is learning how to...

Jan 21, 2021

Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love.

Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort. 

Knowing how to deal...

Jan 14, 2021

Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our parenting with presence.

He discusses the 4 S’s; safe, seen, soothed and secure and goes in depth into the 2 S’s; feeling safe and feeling soothed. As well as we talk about the importance...

Jan 7, 2021

Paria Hassouri, the author of an utterly engaging memoir Found in Transition: A Mother’s Evolution During Her Child’s Gender Change shares her story of finding acceptance after dealing with loss and grief, anger and fear. 

As her 13 year old daughter transitions from male to female, Paria discovers her own...