Aug 6, 2026
Can you become calm in just 90-seconds? What does calm mean? How does it feel? Why choose the power of the pause? We can't think out os stress. Disvoer the LAR-LAR method to calm, connection and kindness.
Get her book: The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect
LINKS AND RESOURCES
Jul 17, 2026
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
Jun 24, 2026
If ever felt overwhelmed, stuck, or disconnected and wondered what’s actually going on in your body—this episode is for you.
Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize.
Jun 11, 2026
Rachael Renae, an author, artist, play and creativity enthusiast on the power of on how to prioritize play to overcome blocks, better connect with yourseves and your people, and confidently live big, fulfilling lives.
Jun 6, 2026
I’ve spent over a decade in the self-development space, and somewhere along the way, I began to see a pattern: the more people focus on healing, the more their lives start to revolve around what’s wrong. More analyzing, more processing, more regulating and less living, less connecting, less being.
So in this...