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Feb 24, 2022

Have you noticed that your ability to pay attention is collapsing?  Did you know that in the US teenagers can focus on one task for only sixty-five seconds at a time and office workers average only three minutes?

Like so many of us Johann Hari was finding that constantly switching from device to device and tab to tab...

Feb 17, 2022

Parenting is hard. But being a parent doesn’t mean you have to stifle your most basic wants and needs. It doesn’t mean it has to consume you to the degree of self-sacrifice and martyrdom and you definitely don’t need to lose yourself to be a good parent.

Ericka Souter, author of How to Have a Baby and a Life on...

Feb 10, 2022

Dr. Yvette Erasmus, a returning guest from last year's Ep. 262: When Your Needs Are Not Met on how to build and enjoy deeply connected, fulfilling and life-affirming relationships. 


  • What to do when you are growing and changing and your partner isn’t 
  • Do you feel like you have grown apart to...

Feb 3, 2022

Warning: This episode contains mature themes and sensitive topics. 

While I think the conversation is deep, important and rich, it could be triggering for some. Please use your best judgment and assess whether you are in the right state of mind to be exposed to such content at this point in time.

Hope Edelman and Dr....