Mar 31, 2022
One of the most important life skills we can teach our children is the ability to regulate their emotions-the skill of self-regulation.
How do we nurture that skill in children is through a process called co-regulation.
Mona Delahooke, a clinical psychologist, and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids explains what co-regulation is, why it’s important, and how to do it.
- We will also dispel some of the myths around co-regulation.
- Co-regulation doesn't mean perfection.
- Do's and don'ts of co-regulation.
LINKS AND RESOURCES
- 267: The Power of Discord with Dr. Ed Tronick
- The Still Face Experiment
- Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- The Power of Self-Regulation with Sarah McLaughlin
- The Harsh Realm of “Gentle Parenting” artilce in The New Yorker magazine
Here Are My Online Classes
- The Why of Challenging Behaviors and The How-to of Dealing with Them ($49.99)
- How to Be a Calm Parent ($49.99)
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FULL SHOW NOTES
www.authenticparenting.com/podcast
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author