May 12, 2022
Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do you talk to yourself when you make a mistake or go through hard times?
Do you get caught up in negative self talk?
Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.
MENTIONED IN THIS EPISODE
- Ep. 119: How You Can Be Kind and Loving Toward Yourself with Kristin Neff, Ph.D
- Ep. 112: How to cultivate Self-Compassion with Marion Rose
- The Big 300th Episode with listener particaption
- g.r.a.c.e. and possibility by Marissa Knox, Ph.D
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FULL SHOW NOTES
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author