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Nov 10, 2022

Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook. 

Practices

  • Anchor Yourself
  • Small Talk, Big Talk
  • Embrace High- Quality Connections-HQC
  • Active-constructive Response
  • What’s Your Pandemic Story?
  • Savor Life
  • Existential Gratitude
  • Cultivate Gratefulness 
  • Experience Awe

OTHER EPISODES YOU MAY LIKE

  1. 270: Simple Tools to Feel Great with Rangan Chatterjee
  2. 255: 10 Ways of Feeling Better with Anna Seewald
  3. 242: 5 Simple Practices for Daily Happiness (compilation) 
  4. 324: Developing Psychological Flexibility with Diana Hill
  5. 321: How to Be Happier with Tal Ben-Shahar 

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FULL SHOW NOTES

www.authenticparenting.com/podcast

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com