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May 13, 2022

Hey, dear listener, it’s  Anna Seewald. This is not a regular episode. 

I have a quick announcement and this is the best way that I can reach you directly. I really wanted you to get this information. 

I’m bringing the The Wisdom of Trauma film featuring Gabor Mate to my community. I’m very excited for this rare...


May 12, 2022

Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others? 

How do you talk to yourself when you make a mistake or go through hard times? 

Do you get caught up in negative self talk?

Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and...


May 5, 2022

How much do our childhoods, and especially the quality of our first loving bonds, determine who we become and how we love.

A truly fascinating and delightful conversation about the science of attachment with a longtime Zen student, author of a phenomenal book Strange Situation: A Mother’s Journey into the Science of...


Apr 28, 2022

Unexpressed grief from the past may be one of the most overlooked public crises of our time. Says my guest, Hope Edelman today-who is a strong voice and influential figure in the bereavement field and her books have helped countless people, especially women, as she wrote about mother loss. And mother loss, doesn’t...


Apr 14, 2022

Ellen Vora, MD a holistic psychiatrist, acupuncturist, and yoga teacher on understanding and overcoming the body's fear response. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. 

She differentiates between “true” and “false” anxiety....