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Oct 21, 2021

We all have an inner voice and how it manifests differs from person to person.

How well do you know your inner voice?

Rather than silencing the negative self-talk-the chatter, we need to learn how to harness it. This is the central question of my guest’s brand new book Chatter: The Voice In Our Head, Why It Matters...

Oct 14, 2021

In this Special Episode, my freind and colleague Laura Froyen and I answer some of listener questions about siblings. 

Questions range from keeping the older sibling from parenting the younger, parent’s worry about bringing home a new sibling, coming up with win-win activities to do when kids have opposite...

Oct 8, 2021

There are so many therapeutic methods and healing modalities available these days.  

One of them is IFS, or parts work.

I have the honor of  speaking with the creator of IFS, Dr. Rick Schwartz.

He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides...