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Oct 21, 2021

We all have an inner voice and how it manifests differs from person to person.

How well do you know your inner voice?

Rather than silencing the negative self-talk-the chatter, we need to learn how to harness it. This is the central question of my guest’s brand new book Chatter: The Voice In Our Head, Why It Matters...


Oct 14, 2021

In this Special Episode, my freind and colleague Laura Froyen and I answer some of listener questions about siblings. 

Questions range from keeping the older sibling from parenting the younger, parent’s worry about bringing home a new sibling, coming up with win-win activities to do when kids have opposite...


Oct 11, 2021

The 300th episode is approaching fast and I need your help and participation! 

I want to include your voice! 

You can send your audio message to me in the following ways:

  1. Call 732-763-2576 and leave a voicemail
  2. Record your audio message by the Voice Memo app on your phone then email it to me


Oct 8, 2021

There are so many therapeutic methods and healing modalities available these days.  

One of them is IFS, or parts work.

I have the honor of  speaking with the creator of IFS, Dr. Rick Schwartz.

He's the creator of Internal Family Systems, IFS, a highly effective evidence-based therapeutic model. It provides...