Aug 25, 2023
Do you ever wonder what makes some people able to navigate trauma, adversity, life’s difficult situations more effectively than others?
Are some people naturally more resilient than others or can it be learned? What is true resilience?
How do you measure a person's resiliency?
Can we teach our children how to be...
Aug 18, 2023
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy school start times for adolescents. She has written a research-based, reader-friendly book called The Sleep-Deprived Teen:...
Aug 10, 2023
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Aug 3, 2023
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr. Melissa Hunt talks about the benefits of CBT.
Dr. Hunt discusses the different components of CBT, including identifying...