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Nov 21, 2023

Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook. 

Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you’ve identified whether a decision...

Nov 16, 2023

I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.


Oct 19, 2023

A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.

  • Why your kid might be unmotivated

  • Is there such a thing as a lazy kid?

  • Is the lack of challenges in our kids’ life a...