Oct 26, 2017

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing...

Oct 19, 2017

How to find happiness and maintain it is a central question.

Do you know that we have  what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers. 

We can raise our set point of happiness. Happiness is a lot like our weight. You...

Oct 12, 2017

This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments:

Examples From Our Home in which we both share parenting fails and triumphs.

What’s Up With You? in which we answer your...

Oct 5, 2017

Should parents sacrifice their own happiness, dreams, life for their children?

Highlights:

-as a child Katerina wanted her mom to be happy but as a mom she repeated the same mistakes

-how she went from being a supermom to a happy mom

-she almost lost her marriage to infidelity

What does it mean to create your...