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Jun 9, 2022

How many secrets do you have? Did you know that most peoples' secrets fall into 38 categories? 

Michael Slepian, the leading expert on the psychology of secrets on what secrets hurt most, the emotional and physical costs to keeping secrets, the 3 dimensions of a secret and sharing your secrets with a special chosen...


Jun 2, 2022

Today’s guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage that it evolved to be. 

She is a professor of psychology and neuroscience at Hunter College, the City University of...


May 19, 2022

Do you consider yourself a happy person? Do you want to become happier?  Are certain people born happy? What are the benefits of becoming happier?  Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, "Positive Psychology" and "The Psychology of Leadership."...


May 12, 2022

Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others? 

How do you talk to yourself when you make a mistake or go through hard times? 

Do you get caught up in negative self talk?

Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and...