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Feb 24, 2024

In this must-listen episode on understanding parental burnout, you will learn about the consequences of parental burnout on the parent, their partners, and specifically children. Also, what could be done to prevent it, and importantly when you find yourself in either mild, moderate or severe burnout, what steps can you...

Feb 20, 2024

I’m super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited! 

This year’s event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan!

Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be...

Feb 18, 2024

In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts. 


  • Ep. 386 Mindwandering with Moshe Bar

  • Ep. 148 The Upside of Your...

Feb 10, 2024

WARNING: There is a mention of suicide, PTSD, death, drowning in this episode.

The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible. 

As a grief and loss specialist Meghan Riordan Jarvis, didn’t expect how unprepared she was after her...