May 16, 2025
Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most?
What is connection? How does it feel to truly connect with someone? What’s the difference between...
May 9, 2025
What if recovering from burnout isn’t about doing more—but learning how to regulate what’s already happening inside you?
OTHER EPSIODES YOU MAY ENJOY
May 1, 2025
Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by culture, politics, and community rather than just personal choice?
Today’s conversation might just change the way you think about parenthood, support systems, and even...
Apr 22, 2025
Are your expectations helping—or hurting—your
child?
Is your own anxiety fueling theirs?
Does your child feel overwhelmed by school, stress, or the pressure
to be perfect?
If you're unsure how to support your child without adding to their
stress, you're not alone.
In this episode, Ned Johnson and I explore why so...
Apr 14, 2025
Dr. Dan Siegel on the power of showing up, learning to repair after ruptures and the four S's.