Mar 10, 2022
Do you suffer from anxiety?
We are living through one of the most anxious periods any of us can remember.
Dr. Jud Brewer, renowned addiction psychiatrist and neuroscientist explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.
He has created a step-by-step program that anyone can use to feel better. He teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness.
LINKS AND RESOURCES
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind book by Dr. Jud Brewer
- Eat Right Now on the App Store
- Unwinding Anxiety on the App Store
- Craving To Quit®
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FULL SHOW NOTES
www.authenticparenting.com/podcast
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Thanks for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author