Apr 14, 2022
Ellen Vora, MD a holistic psychiatrist, acupuncturist, and yoga teacher on understanding and overcoming the body's fear response. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.
She differentiates between “true” and “false” anxiety. “False” doesn’t mean it’s not real or valid. It means it’s preventable.
This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
SOME KEY POINTS
Instead of asking, How can I stop feeling so anxious, we should be asking, What is my anxiety telling me?
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Parent Educator, Keynote Speaker, Author