Mar 11, 2021
Self-regulation has to be one of the most important skills that any parent can develop. In this short episode Anna shares her 4-step C.A.L.M. formula to help you to become grounded in the heat of the moment so that you won't say or do things our of reactivity.
It's a fluid process and not a fixed formula. And with time and practice you can get better at managing your emotions, staying calm in the moment and responding with more compassion.
By taking a few moments before reacting to calm our nervous system is key in handling those difficult moments mindfully.
Anna will be teaching a LIVE online class on March 31, at 7pm EST called The Why of Challenging Behaviors and The How to of Dealing with Them.
Get some real tools and tested strategies so that you can get your kids to listen, cooperate without giving you a hard time.
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FULL SHOW NOTES
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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Thanks for listening!
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author