Oct 11, 2018
Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.
Are you running away from anger? What's your relationship with it?
What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.
- The purpose of anger
- Anger as a primary emotion
- What's underneath anger
- and so much more
Resources and links
- Russell's web site
- CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
- Follow Russell on Twitter
- Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong
Other episodes you may enjoy:
- The Upside of Your Dark Side-Todd Kashdan
-
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson
-
How You Can Be Kind and Loving Toward Yourself -Kristen Neff
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
YOUR FEEDBACK IS VALUABLE!
Do you have a comment, question, or a takeaway about this episode or the podcast in general?
- USA listeners call 732-763-2576 right now and leave a voicemail.
- International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters!
- Email: info@authenticparenting.com
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
WORK WITH ME
I would be thrilled to support you in your parenting journey!
- Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :)
- Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)
WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST:
- Click here subscribe on Apple Podcasts
- Click here to subscribe on Google Podcasts
- Click here to subscribe on Spotify
RATE & WRITE REVIEW FOR THE SHOW
Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
- Voicemail: 732-763-2576
- Speak Pipe for sending audio messages
- Email: info@authenticparenting.com
CONNECT WITH ME ON SOCIAL MEDIA
NEED PARENTING SUPPORT?
Thanks for listening!
With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author