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Apr 21, 2026

Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village.

Connection isn’t a luxury—it’s a lifeline. It’s one of the most powerful antidotes we have to stress, burnout, and loneliness. And yet, it’s often the very thing that gets pushed to the bottom of...



Apr 4, 2026

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. 
 
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  1. Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive
  2. It's Not Always...