Sep 11, 2026
Self-diagnosis, therapy speak, social media, and mental health labels are changing how young people understand themselves and their emotions. In this episode, we explore when these labels can help, when they can limit us, and how to move beyond diagnosis toward greater self-awareness, emotional language,...
Sep 3, 2026
What if some of the screen-time advice you’ve been following is outdated?
This candid conversation gets real about kids, smartphones, social media, screen-free meals, bedtime and what screens are really doing to family life. Plus, a fascinating experiment with children may make you rethink screen time...
Aug 28, 2026
Your young adult is home, not working, and has no idea what comes next. Is it failure to launch or something deeper?
In this episode, Evan Sanchez explains why your young adult may not be lazy or unmotivated, why pushing harder can backfire, and what parents can do to help without creating more pressure.
Aug 19, 2026
When getting your child to school becomes a daily battle, what’s really going on?
School refusal is often misunderstood or overlooked. In this episode, Jayne Demsky explains what it is, why it happens, how to recognize it and what parents and schools can do to help.
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Aug 6, 2026
Can you become calm in just 90-seconds? What does calm mean? How does it feel? Why choose the power of the pause? We can't think out os stress. Disvoer the LAR-LAR method to calm, connection and kindness.
Get her book: The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect
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