Nov 18, 2021
For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings.
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University.
“Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore.
Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient.
The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. "
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Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author