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Sep 13, 2018

Dr. Ziegler, author of Mommy Burnout shares insights on:
  • How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all three.
  • How burnout can put marriages in jeopardy in surprising ways.
  • How working moms envy at-home moms, and at-home moms envy working moms, and their levels of dissatisfaction are surprisingly similar.
  • How your burnout makes your kids feel, and how it can even be contagious.
  • Why burnout makes you feel like your life has no purpose.

 

Resources and links:

  1. Get the How To Stop Yelling course now
  2. www.drsherylziegler.com
  3. www.mommyburnout.com
  4. Sheryl’s Twitter 
  5. Follow her on Facebook
  6. The Book, Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

Episodes you may alos like:

  1. How To Be a Happier Parent
  2. From Coping to Thriving: How to Turn Self-Care Into a Way of Life

 

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FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com