Mar 18, 2021
World's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that it takes a willingness to practice forgiveness day after day to see its profound benefits to physical and emotional well-being and to our relationships. He discusses why forgiveness can be so hard to practice and explains:
- The connection between grief and forgiveness. That before you can forgive, you have to grieve.
- Gratitude and forgiveness.
- Forgiveness takes practice, is a skill that almost anyone can learn.
While pain and disappointment are inevitable, they need not control us. It is vital to our health and well-being that we handle what comes our way without getting stuck in blame and suffering.
GET THE BOOK
Forgive for Good by Fred Luskin
Nine Steps to Forgiveness article
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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author