Choosing to Live Wholeheartedly and with Presence

Aug 19, 2022

In this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella. 

It's a wide-ranging conversation and some of the key themes include: 

• The power of relationships and receiving love 
• The importance of living with an open heart
• Welcoming all feelings and staying present with our moment to moment sensory experience
• The healing power of here and now
• Geographical locations, places and their energy
• Memories and stories, what we remember and why we forget certain things 
• What’s home?
• Contemplation on death, dying and the impermanence of things 
• Practicing the skill of non-reactivity, a skill that saves relationships deepen intimacy and fosters authenticity

EPISODES WITH KRISTY 

• Ep. 311: The Healing Power of Storytelling 
• Ep. 300: The Big 300th! 
• Ep. 195: Why We Need to Connect More
• Ep. 273: Coping with Loss

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com