Mar 26, 2026

We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity?

In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up in everyday life, and why noticing it can quietly transform how we experience the world. We discuss generosity as a...

Mar 16, 2026

Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were parented, this podcast is for you. We explore how emotions actually work and how childhood trauma lives in the brain, body,...

Mar 16, 2026

Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and...

Mar 10, 2026

Rebecca Thompson, family physician, on redefining strength in motherhood and why vulnerability matters more than being the “strong mom.” An honest conversation about the difference between pity and compassion, the tension between privacy and oversharing, and the emotional truth that grief and joy can coexist. This...