May 7, 2026
Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that’s already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something...
May 1, 2026
Screens—and managing them—have become one of the biggest daily struggles for parents today.
In today’s episode, I’m joined by Michaeleen Doucleff, author of Dopamine Kids, and this conversation felt both grounding and eye-opening. Like so many of us, she found herself struggling with screens and ultra-processed...
Apr 21, 2026
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village.
Connection isn’t a luxury—it’s a lifeline. It’s one of the most powerful antidotes we have to stress, burnout, and loneliness. And yet, it’s often the very thing that gets pushed to the bottom of...
Apr 13, 2026
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting.
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