Oct 23, 2025
Oct 18, 2025
Seth Gillihan, PhD says the path to peace isn’t fixing yourself — it’s expanding yourself. We explore how to stop chasing “better” and start living fully, now. We’ll explore mindfulness practices, stoic wisdom, and practical tools for quieting anxiety, facing fear, and reclaiming presence in a culture that...
Oct 13, 2025
Dr. Levin on the often misunderstood topic of traumatic grief — how it differs from ordinary grief, why it can feel so overwhelming, and what truly helps in the healing process.
00:00 – Introduction to thanatology and grief work
02:15 – What makes grief traumatic
05:20 – Traumatic vs. non-traumatic loss
Oct 4, 2025
Licensed Clinical Social Worker and trauma therapist Estefana Johnson shares what makes CMI unique, how it differs from other trauma modalities like EMDR, why our nervous system often overrides logic, and how tuning into ‘signals’ — rather than symptoms — can transform healing.