Jan 30, 2025

We all want to live the Good Life, but what does that really mean? Is a good life simply a happy one? Do we need to keep pursuing happiness, or should we shift our focus to finding meaning and fulfillment instead?

Lorraine Besser, PhD author of The Art of the Interesting on how to cultivate a good life. 

LINKS AND...

Jan 23, 2025

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
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• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her...

Jan 9, 2025

Are you a people pleaser? Do you often put your own needs aside to make others happy? Do you find yourself in the role of the helper, feeling underappreciated or taken advantage of? If this sounds familiar, you're not alone.

Join us as we explore the complexities of people pleasing and how to reclaim your voice, meet...

Jan 2, 2025

What you’re about to hear is a 16-minute conversation generated by AI between a female and a male, discussing six specific episodes of my podcast.

Here are the episodes that were included in the AI conversation:

1. Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD

2. 3 Ways to...