Sep 27, 2018
In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time.
I share one of my client's story.
What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL?
Download my FREE SELF-ASSESSMENT tool and discover what's your stress score.
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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I would be thrilled to support you in your parenting journey!
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Thanks for listening!
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author