Feb 22, 2018
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Feb 15, 2018
Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets.
I help overwhelmed, frustrated parents who want to parent differently than their parents, make...
Feb 8, 2018
Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal.
Feb 1, 2018
Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called...